ASSESSING THE IMPACT OF DIFFERENT TRAINING METHODS ON CARDIORESPIRATORY ENDURANCE IN NIGERIAN LONG-DISTANCE RUNNERS.

ASSESSING THE IMPACT OF DIFFERENT TRAINING METHODS ON CARDIORESPIRATORY ENDURANCE IN NIGERIAN LONG-DISTANCE RUNNERS.

Abstract:
Cardiorespiratory endurance is a vital component of athletic performance, particularly in long-distance running. This study aims to assess the impact of different training methods on the cardiorespiratory endurance of Nigerian long-distance runners. The research will provide valuable insights into the effectiveness of various training approaches and their applicability to the Nigerian context.

The study will employ a mixed-methods approach, incorporating quantitative measurements and qualitative assessments to comprehensively evaluate the impact of training methods on cardiorespiratory endurance. A sample of Nigerian long-distance runners, both male and female, will be recruited for the study. Participants will be divided into groups to undergo different training interventions, including interval training, high-intensity interval training (HIIT), and traditional long-distance training.

Quantitative data will be collected through pre- and post-training assessments, focusing on key indicators of cardiorespiratory endurance, such as maximal oxygen consumption (VO2 max), lactate threshold, and running economy. These measurements will be obtained using standardized protocols and equipment. Additionally, qualitative data will be gathered through interviews and observations to capture the athletes’ subjective experiences and perceptions of the training methods.

The collected data will be analyzed using appropriate statistical techniques to determine the impact of each training method on cardiorespiratory endurance. Comparative analyses will be conducted to identify significant differences between the training interventions. Additionally, qualitative data will be thematically analyzed to gain insights into the athletes’ perspectives on the training methods employed.

The findings of this study will contribute to the existing body of knowledge on training methods for improving cardiorespiratory endurance in long-distance runners. The results will provide evidence-based recommendations for coaches and trainers working with Nigerian long-distance runners, helping them optimize training programs and enhance athletes’ performance. Furthermore, the study’s outcomes may have broader implications for the development of endurance training strategies in other contexts and populations.

Keywords: cardiorespiratory endurance, long-distance runners, training methods, interval training, high-intensity interval training (HIIT), Nigerian athletes.

ASSESSING THE IMPACT OF DIFFERENT TRAINING METHODS ON CARDIORESPIRATORY ENDURANCE IN NIGERIAN LONG-DISTANCE RUNNERS. GET MORE PHYSICAL EDUCATION PROJECT TOPICS AND MATERIALS

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